• Welcome, Log In or Register
  • 855.OCEANIA (855.623.2642)
  • Guest Services
Oceania Cruises. Your World. Your Way.

Explore Nautica





May we help you


Nautica

View Ship’s Itineraries

Nautica Ship Information

Spa & Fitness | Enrichment | Entertainment | Stay in Touch


Canyon Ranch SpaClub®

spa_overview.jpg

Discover a legendary spa experience aboard Oceania Cruises. Award-winning Canyon Ranch – with its family of destination health resorts, hotel, wellness communities and SpaClub facilities – has been the acknowledged world leader in healthy living expertise, and a haven of luxury, comfort and warmth for 30 years. Experience the profound pleasures of Canyon Ranch in a spectacular setting – Oceania Cruises' fleet of luxurious cruise ships. Enhance your voyage with indulgent services, enlightening presentations, nurturing wellness services and exercise classes that promote resilience, restore serenity and leave you feeling fantastic. Enjoy!

All Concierge Level and Suite guests can enjoy FREE unlimited access to the beautifully appointed Canyon Ranch SpaClub private Spa Terrace. All other guests can purchase Spa Terrace passes as follows:

  • 1 day - $25.00
  • 3 days - $60.00
  • 5 days - $100.00
  • 10 days - $175.00
*Pricing above is per guest.

For your convenience, you may reserve your Canyon Ranch spa treatment by calling Canyon Ranch at 877-329-1924.

About Our Thermal Environments

View Details Hide Details

thermal_environments.jpg

For thousands of years, people have found that moving water and temperature variations provide relief for muscle and joint problems, speed toxins from the body and promote deep relaxation. Unwind before a massage, facial or body treatment, relax after a class or workout, rejuvenate before a big night, or simply enjoy this unique, healthy environment at your leisure. (Bathing suit not required – environments are single-sex. Robe and slippers are provided.)

Aromatic Steam Room*

Breathe deep and soak in the benefits of penetrating steam infused with pure plant essences in our temperature-regulated aromatic steam room. Choose either stimulating or relaxing herbal essences according to your needs, then bask in fragrant, 90-percent-plus humidity.

Enjoy these private environments with the purchase of a daily pass:

Open-Air Whirlpool Spas

The therapeutic and healing benefits of salt water and massage are united in the wonderful open-air whirlpool spas where you can unwind and feel the power of flowing water unknotting tired muscles. Excellent post-workout or pre-massage.

Sundeck

Relax on our private sundeck after your thalassotherapy experience. Enjoy a quiet escape from the hustle and bustle of other travelers.

* On selected vessels.

One of the pillars of Chinese medicine, acupuncture is recognized for its power to balance the body’s energies and support general health.

Acupuncture*
50 minutes

This ancient, well-proven therapy balances energy, stimulates the body’s natural healing abilities and encourages a state of relaxation while relieving tension, anxiety, depression, sleep disturbances and the side effects of smoking cessation. Acupuncture also enhances the immune system, relieves pain and promotes general well-being. your treatment will be adapted to your needs.

Acupuncture Massage*
50/80 minutes

Balance and heal your body with the combination of holistic acupuncture and a therapeutic massage – this combination is particularly good for relieving musculoskeletal pain and stress-related problems. gain immediate, long-lasting benefits.

*On selected vessels.

Ayurveda is the ancient healing tradition of India.

Abhyanga Massage
50/80 minutes

Feel light, more energetic and active with a complete ayurvedic body massage. Performed with warmed medicated oil, this fairly vigorous massage treatment increases body temperature and improves blood circulation, tones and relaxes the muscles, and helps increase your resistance to disease.

Body Treatments

View Details Hide Details

body_treatments.jpg

Relax, enjoy, and know that our opulent body treatments are good not just for skin, but for body, mind and spirit.

Euphoria™
80 minutes

Let your senses be indulged by an aromatherapy scalp massage while a warm botanical body mask is applied in this ultimate treat for face and body. Then let your troubles wash away as you sink into an exquisitely prepared bath. A light, soothing massage using warm, herb-infused oil is the perfect final touch.

Revitalizing Ritual
80 minutes

A luscious six-part massage body ritual combines the therapeutic properties of flower oils and fruit essences with rich minerals from the earth and sea to bring your body into balance and harmony. First, be purified with yuzu mimosa sea algae, deeply scrubbed with warming gingergrass, polished with nutrient-rich rice bran and hydrated with rose camellia water. Next, quench your whole body with wild lime silk oil and a shiatsu massage to energize and restore. Complete your journey with a plum wine cream to seal in the healing benefits.

Detoxifying Ritual
80 minutes

Retreat into a ritual of steam and deep detox through an intense therapeutic transformation in this six-step healing massage ritual. Be cleansed with Moroccan mint tea and silt, vigorously scrubbed with a blend of coffee, olive stones and fresh lemons, and wrapped in rich rhassoul clay to draw deep impurities out of the body. Recharge with quince and orange blossoms and be warmed by a Turkish massage using the curative essences of cardamom, jasmine, bergamot, amber and clove. finally, your skin will be coated with shea butter and figs to protect, heal and restore.

Nature Ritual
80 minutes

Return to your natural essence and feel the exhilaration of being alive in a powerful six-part ritual based on Finnish traditions. Be invigorated and purified by the spirit of the icy sea, northern light and physical elation. The skin is nourished and cleansed with organic milk, exfoliated with bioactive peat enzymes and ripe, antioxidant-rich Arctic cloud berries. Then your lymphatic system is stimulated by a mushroom and phytonutrient wrap followed by an oxygenated ionizing mist. Your treatment finishes with a vigorous, releasing trigger-point/deep-tissue massage using arctic berry extracts and oils of cypress and birch to increase circulation and vitality.

Experience the warm, muscle-melting embrace of a body wrap.

Organic Seaweed Leaf Wrap
80 minutes

Imagine being wrapped from head to toe in hand-harvested seaweed from the wild Northwest Coast of Ireland. You’re then wrapped in organic muslin and cocooned in a thermal blanket. This amazing, all-organic treatment detoxifies, firms and softens skin, and is excellent for people who are trying to lose weight.

Organic Seaweed Peat Wrap
50 minutes

Peat wraps have long been used in Eastern Europe to treat a variety of skin and rheumatic conditions. This amazing wrap, which mixes organic seaweed extracts with micronized peat, offers potent detoxification because it’s richly infused with trace elements, vitamins, carbohydrates, poly-phenols, lipids, and, especially, humic acid. Research has shown that humic acid has an astringent effect and helps drain toxic substances from the body.

Organic Mineralizing Marine Clay Wrap
50 minutes

We use an organic mineral-rich natural clay – produced by the mighty Atlantic as it grinds up discarded coral exoskeletons – combined with algae extracts for this truly unique body wrap. The coral clay used in each treatment contains up to 35 times the RDA of multiple minerals and vitamins to detoxify and leave skin velvety soft – and you supremely relaxed. (No coral is harmed in harvesting this naturally occurring clay.)

Organic Liquid Seaweed Wrap
50 minutes

If you’re results-driven, this is the wrap for you. we soak organic muslin in pure seaweed extracts, cold-pressed within one hour of harvesting on the wild Northwest Coast of Ireland. This wrap delivers immediate and noticeable plumping and toning of the skin, and is a serious detoxifier, metabolism stimulant and natural anti-aging boost.

Organic Mermaid’s Purse Wrap
50 minutes

Fresher, younger looking skin is the result of this deeply hydrating and detoxifying treatment for tired, dry, dull skin. By stimulating blood flow, this nourishing wrap encourages the body to renew itself at the cellular level for long-term results.

Euphoric Detox Wrap
50 minutes

This purifying wrap uses pure essence of rose – loaded with vitamin C and other natural antioxidants – and natural rhassoul clay to bind with impurities, leaving skin supple, clean and glowing. A touch of moisturizing tangerine fig cream seals the deal.

Lymphatic Phytopower Sea Wrap
50 minutes

A mushroom and phytonutrient wrap followed by an ionizing mist to oxygenate, and topped off with Arctic cloud berry milk moisturizer.

Conditioning Body Scrubs

View Details Hide Details

Treat your skin to a scrub that leaves it feeling soft and velvety smooth. Choose from a variety of scrubs with pure natural ingredients to accommodate sensitive, normal or dry skin.

Ocean Scrub
50 minutes

A wonderfully restorative, exfoliating body treatment that cools skin on contact. Antibacterial essence of laurel opens the lungs while spirulina intensely hydrates. Dry brushing with organic Dead Sea salts stimulates the lymphatic system, while an application of biodynamic honey and Red flower ocean essential oil leaves skin supple and calm.

World of Relief Body Buff
50 minutes

Your choice of organic essential oils combined with organic Dead Sea salts and a thorough dry brushing stimulates and exfoliates. A finishing application of biodynamic honey and essential oils – choose from any of seven luscious aromatherapeutic Red flower botanicals – hydrates and nourishes.

Euphoric Coffee Scrub
50 minutes

Exfoliate, tone and come alive with an intensely vitalizing scrub that blends coffee, black olive, crushed almond, neroli, orange and lemon peel and fresh lemon juice. finish with a light application of cardamom oil.

Ohana Circulation Polish
50 minutes

Rough, dry skin is removed and circulation throughout the body is stimulated by a powerful exfoliation with crushed bamboo, bamboo sap and oils of ginger and fir. End with your choice of a warming rubdown with intensely moisturizing wild lime oil, or a cooling application of a protective cream made with plum blossoms and silk.

Healing Energy

View Details Hide Details

This gentle, calming treatment is received clothed.

Reiki*
50 minutes

Harmonize your body through methods rooted in spiritual tradition. The therapist balances and restores nature’s energy flow with a calm, light, nurturing touch. You are welcome to wear light, loose-fitting clothing.

*On selected vessels.

massage.jpg

Massage is good for you – and it feels so good.

Canyon Ranch Massage
50/80 minutes

Relieve muscle tension and promote relaxation with our full-body Swedish massage. Indulgent and utterly relaxing, it stimulates circulation and soothes tight muscles. Customized so you enjoy the body work that’s right for you.

Canyon Stone Massage
80 minutes

The healing power of the earth is in your therapist’s hands with smooth, rounded basalt stones that are gently heated. The weight and radiant heat of the stones, combined with a calming essential oil, penetrates muscle tissue and induces deep relaxation without overheating, persuading even the tightest muscles to let go completely.

Aromatherapy Massage
50/80 minutes

Enjoy an all-natural, sense-seducing escape from the everyday world. Nourish the skin, eliminate toxins and strengthen the immune system while restoring equilibrium to mind, body and spirit. This fragrant, full-body treatment is the ultimate healthy pleasure. Just breathe.

Tension-Zone Massage
50 minutes

Carrying the weight of the world on your shoulders? Shrug it off with this concentrated de-stresser. A full palette of sophisticated touch techniques reduces tension where it lives – your head, neck, shoulders and back. Stand taller, sleep better and say goodbye to nagging headaches.

Aromatherapy Muscle Soother
80 minutes

A focused, all-over body massage designed to release tight, fatigued muscles and joints. The use of a calming gel and oil of rosemary and ginger in this penetrating massage provides stimulation, invigoration and release of tension.

Deep-Tissue Massage
50/80 minutes

Stimulate muscles and unwind tension with this deep, focused all-over body massage. Designed to release tight, fatigued muscles and joints, this massage will leave you feeling like a new person.

Sports Massage
50/80 minutes

No matter what your sport or activity, it can make you hurt. This massage can help by reducing tension, increasing range of motion, reducing inflammation and providing a focused warm-up for critical joints and muscle groups. Please note that this is a specialized treatment targeting soft-tissue injury or specific concerns – not a full-body massage.

Sole Rejuvenation
50 minutes

Every aspect of wellness is connected, from your head to hardworking toes. This relaxing foot massage relieves tension, soothes aches, and puts the spring back in your step.

Optional Massage Enhancements

View Details Hide Details

Make your Canyon Ranch massage even more unforgettable.

Peppermint Scalp Refresher

This delicious aromatherapy scalp treatment complements any massage. The refreshing blend of essential oils on your scalp stimulates circulation from head to toe.

Revitalizing Foot Treatment

A great addition to any massage, this luscious treatment provides a mild exfoliation with gentle buffing grains that remove dry, flaky skin while nourishing your body. A peppermint and tea tree foot balm is then massaged in to energize and restore circulation.

skin_care.jpg

Our staff of experienced aestheticians will help you select the perfect facial and products for your skin. You’ll emerge from any of these luxurious treatments relaxed and glowing.

Your Transformation Facial
50/80 minutes

Our exclusive signature facial features Canyon Ranch products with ProNAD™, which strengthens the skin barrier by taking action against DNA damage caused by sunlight and stimulating healthy cell production. This facial transforms skin health inside and out by delivering the combined effects of ProNAD, Ceraplex™ and Antiox-3™ to the skin. ProNAD – A patented timed-release form of niacin, clinically proven to repair and resist skin damage. Ceraplex – A blend of skin-identical ceramides helps defend against signs of aging. AntiOx-3 – An exclusive blend of antioxidants that uses potent free-radical fighters to produce great visible results. A restorative anti-age treatment for all skin types.

Your “Total” Transformation Facial
80 minutes

Our exclusive signature facial, but with an added “boost” – this union of science and technology is our most spectacular service. Luxurious Canyon Ranch products with ProNAD strengthen the skin barrier. Every treatment also includes an infusion of atoxelene, a serum enriched with a natural amino peptide complex to smooth skin and significantly diminish the appearance of fine lines. This is delivered by the latest in oxygen technology – an advanced pressurized application system that infuses products into skin for rapid absorption. Your aesthetician will customize your facial with one of two powerful serums: Rejuvenate – Immediately hydrates, builds skin integrity, increases firmness and radiance – skin instantly looks younger and tighter with visible lift. Opulence – A combination of skin brighteners and super-concentrated vitamin C to brighten skin and balance skin tone – skin instantly looks radiant. The result is skin that’s luminous, hydrated and glowing with visible, age-defying results. Suitable for all skin types.

Ageless Oxygen Boost
50 minutes

Technology meets nutrients for an unparalleled results-oriented treatment. After a thorough cleanse, this entire treatment is dedicated to using a pressurized oxygen application system that infuses a skin- specific cocktail of rejuvenating hydrators, essential vitamins, botanicals, antioxidants and amino peptides. Your aesthetician will customize your treatment with one of two powerful serums: Rejuvenate or Opulence. Suitable for all skin types. Note: No extractions or massage included.

Total Elegance Facial
50 minutes

Discover a special retreat with this indulgent facial, which rejuvenates, repairs, balances and unveils an instant glow for any skin type. Allow us to customize your treatment with the finest essential-oil and plant-extract-based skin care products. Whether you prefer to target lightening, brightening, repair, firming, or age- minimizing, this customizable service will provide amazing benefits.

Total Elegance Age-Minimizing Facial
50 minutes

This indulgent facial delivers the ultimate anti-age treatment for the face. Your skin will receive targeted messages to restart the natural mechanisms and reflexes of young skin. Ingredients such as vitamins A, B5, E, and f, combined with natural extracts of white willow leaf, gingko biloba, sunflower, soy and wheat proteins, will reactivate the synthesis of lipids and plump up the dermal layer. Your skin will receive an immediate boost, resulting in visibly diminished fine lines – skin appears rested, less stressed, luminous, firmer and more hydrated. The results are spectacular!

Deep Cleansing Facial
50/80 minutes

Specially blended products deep-clean, exfoliate and tone the décolletage, shoulders and face for an unforgettable experience.

Vitamin Infusion Facial
50/80 minutes

High-potency vitamin C creates a difference you can see and feel. Designed to heal damage caused by sun, pollution and stress, this exclusively formulated treatment repairs and restores your skin by providing optimal nutrition directly to the skin.

Cleanse & Polish Back Treatment
50 minutes

Unwind with this deep-cleansing treatment for your back. Your aesthetician removes impurities with gentle extractions, finishing with a deep moisturizing mask.

Sensitive Skin Facial
50 minutes

A great soothing and calming treatment for sensitive skin. Promotes deep healing and reduces irritation and redness.

Gentlemen’s Facial
50 minutes

A treat designed for men and their skin. Includes cleansing, toning, steaming and exfoliation.

Facial & Body Waxing

Facial and body (bikini, back, underarms and legs) waxing is available.

Optional Facial Enhancements
Make your facial even more delightful with a custom enhancement.

  • Anti-Aging Neck & Décolletage Treatment
  • Anti-Aging Therapeutic Mask
  • Eyelash & Brow Tinting
  • Mask Add-ons
  • Specialized Eye Treatments

Tanning Treatments

View Details Hide Details

Get a sun-kissed glow without the damage.

St. Tropez Tanning Treatment
80 minutes

Give your body a sleek finish with an exfoliation. Then tone and hydrate your skin while creating a deep bronze tan with no streaks or tan lines. (Please limit your activities for four hours after this treatment to allow for drying.)

St. Tropez Tanning Follow-Up
50 minutes

Maintain and deepen the bronze glow from your Tanning Treatment.

Instant Tanning Treatment
20 minutes

Enjoy a healthy glow without the harmful effects of the sun. our revolutionary spray leaves you with a Caribbean bronzed tan in minutes. It’s safe, effective and long-lasting.

Treatments from the East

View Details Hide Details

Asian therapies focus on restoring balance to body and spirit. Please wear light, loose-fitting clothing for these services.

Thai Massage*
50/80 minutes

Harmonize your vital life energy with a graceful, nurturing style of bodywork that promotes physical flexibility and ease. Using slow, focused movements and compressions, Thai massage encourages a serene yet buoyant state of mind. given on a traditional massage pedestal.

Shiatsu
50/80 minutes

Experience this 2,000-year-old Japanese tradition – a whole-body tune-up that both relaxes and invigorates. Thumb pressure is applied to points along the meridians to tone, stimulate and balance the body’s energy.

Reflexology
50 minutes

Release life’s tensions through the energy meridians on the soles of your feet. Delight in a relaxing, therapeutic foot-massage that improves circulation and restores energy flow through the entire body.

Two-By-Two Massage*

View Details Hide Details

Share the Canyon Ranch experience with someone special with side-by-side massages. You can book two therapists and two tables for your choice of:

Canyon Ranch Massage
50/80 minutes

Canyon Stone Massage
80 minutes

Tension-Zone Massage
50 minutes

Deep-Tissue Massage
50/80 minutes

Aromatherapy Massage
50/80 minutes

*On selected vessels.

General Information

View Details Hide Details

general_info.jpg

SpaClub® guests must be at least 18 years old.

SpaClub® is also a non-smoking facility.

Alcoholic beverages are not served or permitted in SpaClub.®

Hours
Fitness Center: 6 am to 8 pm daily
Spa, Beauty Center & Skin Care: 8 am to 8 pm daily

Gratuities
An 18 percent service charge is included in all listed prices. Any additional gratuities for exceptional service are appreciated, but not expected.

At Your Service
Our friendly and knowledgeable staff is here to help recommend and schedule SpaClub® experiences that will be beneficial and enjoyable.

What to Bring
Please bring your own fitness wear and bathing suit. SpaClub® does not provide clothing. Shirts and closed toed athletic shoes must be worn in the fitness area. We suggest leaving valuables in your stateroom, not in your locker.

Availability of Treatments, Services & Facilities
All treatments, services and facilities are subject to availability. Certain promotional treatments are only available during limited periods of the voyage, for example on a specified port day. While every effort is made to ensure the full availability of spa services, ongoing maintenance, refurbishment or unforeseen circumstances may result in some of the facilities being withdrawn at short notice.

Prices
While every effort is made to ensure that printed material is up to date, please note that pricing is subject to change. Please ask one of our staff members for the price of your treatment before you book.




Salon

Salon Overview

View Details Hide Details

salon_overview.jpg

Our beauty professionals can help you look as terrific as SpaClub® makes you feel!

Color & Highlighting

View Details Hide Details

  • Bleach
  • Full Highlights
  • Double Color Weave
  • Partial Highlights
  • Tint, Toner or Semi-Permanent Color

Hair & Scalp Treatment
80 minutes

Restore your hair’s natural vitality with custom hair care and scalp treatments. Clean, soothe and moisturize for easy styling, ultimate shine and healthy, beautiful hair. A designer style completes the treatment.

  • Designer Cut
  • Designer Cut & Style
  • Updo/Upstyle
  • Shampoo, Rollerset & Blow Dry (short/medium/long hair)
  • Shampoo, Cut & Blow Dry (short/medium/long hair)
  • Bang/Fringe Trim
  • Braids
  • Comb Out
  • Men’s Haircut
  • Moustache & Beard Trim

Get gorgeous for a big evening or learn to create a whole new look.

Makeup Creation
30 minutes

Let our professional makeup artists create a new look for your special event or evening out.

Makeup Creation & Consultation
50 minutes

Become your own makeup artist. A professional makeup artist will show you how to make the most of your bone structure, complexion, skin type and lifestyle.

Enjoy beautifully groomed hands and nails. We use safe, eco-friendly products in our Salon.

Spa Essentials Manicure
45 minutes

Condition hands with our special blend of minerals and aromatherapy oils. Gentle exfoliation, aromatic soak and lotions leave skin silky smooth.

Radiance Peel Manicure
45 minutes

This treatment features vitamins A, C and E plus alpha hydroxy acids to soften dry, rough, chapped skin, unveiling smooth-as-silk hands.

Hands So Soft Manicure
45 minutes

Warm paraffin hydrates dry skin, softens cuticles and soothes aching joints like nothing else – this is the manicure for hands in need of comfort.

Gentlemen’s Manicure
30 minutes

This aromatherapy treatment provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to enhance a man’s hands.

Nails

  • Full-Set Acrylics/Gels*
  • Full-Set Pink & White Acrylics*
  • Full-Set/French*
  • Polish Change*
  • Overlay*
  • Sculpture*
  • Acrylic fills*
  • File & Polish
  • Nail Repairs
  • Paraffin Treatment

*On selected vessels.

Relax and treat yourself to one of our delightful pedicures – your feet deserve it!

Spa Essentials Pedicure
50 minutes

Maintain healthy and refreshed feet with a gentle exfoliation, an aromatic soak and moisturizing essential lotions.

Sports Pedicure
50 minutes

Smooth and cool your active feet. Dry, calloused skin is polished away. Then glycolic sea serum, a quartz crystal beach-sand scrub and a cooling marine mask make your feet feel like new.

Canyon Stone Pedicure
80 minutes

The ultimate treat for legs and feet – all the benefits of our Spa Essentials Pedicure with a soothing massage using basalt stones and aromatic essential oils. A nourishing mask with warm paraffin provides the final touch.

Radiance Peel Pedicure
50 minutes

This treatment features vitamins A, C and E plus alpha hydroxy acids to soften dry, rough, chapped skin, unveiling smooth-as-silk feet.

Feet So Soft Pedicure
50 minutes

Warm paraffin hydrates dry skin and soothes aching joints like nothing else. Say goodbye to painful joints and dried-out cuticles with this comforting, complete treatment for feet.

Gentlemen’s Pedicure
30 minutes

A delightful treatment provides hydration and exfoliation using aromatherapeutic products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to renew the feet.

Euphoria Pedicure
80 minutes

Indulge in a sinful dessert without having to count calories. Choose from French Vanilla, Chocolate Truffle, Crème Brûlée or Almond Coconut Milk “flavors” while treating skin to vitamins A and E, shea butter, plus warm paraffin.




Exercise and Wellness

Exercise and Wellness

View Details Hide Details

exercise_wellness.jpg

Our fitness professionals can help you fine-tune your exercise program or start a new one.

Basic Fitness Assessment
80 minutes

How fit are you? Let an exercise specialist provide a thorough assessment of your current fitness level, including body composition testing and cardiovascular and muscular fitness. our professional will tailor a safe and effective exercise program that addresses your fitness and lifestyle goals.

SpaClub® Exercise Prescription
50 minutes

Receive a customized exercise program from a Canyon Ranch exercise professional to help you achieve your fitness goals, no matter what your current level of physical activity.

Exercise for Weight Loss
50 minutes

Want to get real about losing weight and keeping it off? Whether you are beginning a program or are an avid exerciser, we can create an effective exercise program based on your goals, fitness level and abilities with a focus on stimulating metabolism and reducing body fat.

Body Composition Analysis
25 minutes

Know your number! Determine your percentages of body fat and lean body mass via the skin-fold caliper method.

Yamuna® Foot Fitness
25-minute fitness class

Improve foot health and comfort using Yamuna Zake’s Foot Wakers and Foot Savers. You’ll learn to reduce discomfort and increase function throughout the body with simple techniques that improve the alignment and flexibility of your hardworking feet.

Performance Orthotics Assessment
25 minutes

Your feet are subject to enormous forces as you run, hike, dance, play – even just walk – so small abnormalities can cause big problems: Ninety percent of all foot pain and a great deal of knee, hip and back pain is caused by abnormal biomechanics of the feet. This quick, precise, computerized assessment of the way you walk is used to make recommendations for orthotics – inserts for shoes – that correct these problems simply and effectively, preventing further wear and tear, and, in many cases, greatly reducing pain. (Cost of orthotic inserts is in addition to service fee.)
Note: This service is not appropriate for evaluating prescription orthotics you are already using.

Personal Training Session
25/50 minutes

A private session with a trainer.

Personal Training Session
(2 people)
50 minutes

A private session for two people with a trainer.

Specialized Wellness Services

View Details Hide Details

The expert attention of a fitness professional can make all the difference.

Back Care
50 minutes

Do something about that aching back. Our fitness specialists, skilled in addressing musculoskeletal problems, make a professional assessment, providing you with practical preventive care recommendations.

Personal Pilates Session*
50 minutes

A private Pilates session on the mat or the Reformer. (Subject to room availability.)

Exercise & Pregnancy
50 minutes

Safe and effective training tips and ideas during pregnancy.

Exercise & Blood Pressure
50 minutes

Safe exercise for people with high blood pressure.

Fitness Classes
45 minutes

From yoga to aerobics, Pilates to indoor cycling, our schedule of daily classes offers nearly endless opportunities to learn, get fit and have fun. Consult your daily program for times, locations and descriptions. Sign-up in the gym or at Spa Reception. Classes are complimentary unless otherwise noted.

Educational Presentations & Workshops

Learn, be inspired and have fun during complimentary presentations and workshops offered by Canyon Ranch professionals. Consult your daily program for topics, times and locations.

*On selected vessels.

Click Here to enlarge map

Click here to register for special offers and itinerary updates.