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Wellness at SeaWellness at SeaWellness at Sea

WELLNESS AT SEA

FITNESS CLASSES, TOURS, VEGAN CUISINE & CANYON RANCH® SPA TREATMENTS

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Mind, Body & SoulMind, Body & SoulMind, Body & Soul

Mind, Body & Soul

Take advantage of time during your Oceania Cruises voyage to focus on one of the elements that matters the most in life – your wellness. Elevate your well-being to new heights with our unrivaled array of wellness options aboard our ships.

Healthy Living

Mind, Body & Soul

Healthy living and spiritual awareness are at the very heart of the Canyon Ranch® philosophy. Pushing the boundaries of spa services well beyond the traditional, its award-winning health resorts have been transforming lives since 1979, when the first one was created in Arizona’s spectacular Sonoran Desert. We have partnered with Canyon Ranch to recreate that unique, inspiring environment on board our ships.

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  • Complimentary yoga, Pilates, indoor cycling, aerobics and group fitness classes
  • Canyon Ranch Spa Cuisine served in The Grand Dining Room
  • Extensive vegan menus in The Grand Dining Room and raw juice & smoothie bar+
  • Canyon Ranch® Spa signature treatments
  • Exclusive collection of Wellness Tours Inspired by Canyon Ranch
  • State-of-the-art fitness cente 
  • Kinesis® exercise wall+
  • Private fitness classes and personal training
  • Private Spa Terrace featuring thalassotherapy pool or whirlpool tubs
  • Sauna+ , steam room, fitness track and salon
  • Nutrition and lifestyle consultations; wellness presentations
  • Relaxation room and heated ceramic loungers+

+ Available on board Marina & Riviera

More Than a Spa

A Wellness Retreat

Through well-being explorations ashore, complimentary fitness classes, light and healthy spa cuisine and a multitude of healing therapies, you can discover ways to unleash your untapped potential and make positive changes in your life. Expert wellness and fitness consultations are also available. Of course, the star element of any spa experience is a treatment that will leave you wondering how anything could feel quite so perfect.

  • Canyon Ranch Juice Bar

    Canyon Ranch® Spa Services

    Through well-being explorations ashore, complimentary fitness classes, light and healthy Canyon Ranch Spa Cuisine and a multitude of healing therapies, you can discover ways to unleash your untapped potential and make positive changes in your life.

    • View Marina & Riviera's Canyon Ranch® Spa brochure: Menu of Services
    • View Regatta, Insignia, Nautica & Sirena's Canyon Ranch® Spa brochure: Menu of Services

Restore & Revitalize

Rejuvenate Your Spirit

Lose yourself in deep relaxation with a signature stone massage or perhaps complete your wellness experience ashore with a Thai massage, which originated in Buddhist monasteries. Ease into the soothing waters of the private, open-air whirlpool spa. More opportunities for personal enhancement await you in the state-of-the-art fitness center and at regularly hosted wellness presentations and seminars.

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Vegan Cuisine

The Finest Cuisine at Sea™ includes an array of delicious plant-based options at The Grand Dining Room. The tantalizing collection of vegan dishes offered at breakfast, lunch and dinner fleetwide compose the most expansive vegan menus at sea. Ranging from freshly prepared muffins and waffles to Italian classics and Asian favorites, there’s a vegan dish to suit every palate at each meal. Meanwhile, the only Raw Juice & Smoothie Bar at sea serves up cold-pressed raw juices, vegan smoothies and delicious energy bowls at Waves Grill during breakfast on board Marina and Riviera.

Breakfast

Wake up to an array of sweet and savory options such as coconut-caramel pancakes with pecans, a seasonal fruit plate or a vegan tortilla española with potato, onions and tofu. Side dishes might include soy sausage links, grilled tomatoes and sautéed mushrooms.

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    Breakfast - Featured Menu Highlights

    • Sweet Potato Hash served with Scrambled Tofu and Egg-Free Hollandaise
    • Coconut-Caramel Pancakes with Pecans
    • Chocolate-Cherry Muffin
    • Seasonal Fresh Fruit Plate
    • Cream of Wheat or Oatmeal served with your choice of: Cinnamon Powder, Organic Sugar or a selection of Nuts
    • Side Dishes: Grilled Tomato, Sautéed Mushrooms, Soy Sausage Links
    View Sample Menu

Lunch

Come lunchtime, delicious dishes, soups and salads await. Try a chilled Andalusian gazpacho, a Catalan-style roasted red pepper and garlic crostini or vegan lasagna with soy Bolognese, tomato sauce and béchamel. Exquisite dessert options might include an elegant Italian chocolate vegan-ricotta pie or a more rustic treat such as roasted apple clafoutis.

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    Lunch - Featured Menu Highlights

    • Tuscan-style bean soup with garlic croutons
    • Fantasia Italian salad with greens, roasted bell peppers and toasted garlic bread
    • Involtini stuffed with tofu, spinach, and capers served with pasta and olive tapenade sauce
    • Italian chocolate vegan-ricotta pie with vanilla and raspberry sauce
    View Sample Menu

Dinner

Dinner brings about an ever-changing five-course menu with items such as vegetable tartare, quinoa salad, creamy truffle-flavored parsnip soup with chopped tarragon, and stir-fried vegetables in lemongrass and coconut milk with tofu and steamed jasmine rice. Dessert introduces decadent choices such as chocolate-covered crème brûlée mousse cake or strawberry sable with passionfruit cream.

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    Dinner - Featured Menu Highlights

    • Quinoa salad and vegetable tartare
    • Creamy truffle-flavored parsnip soup with tarragon
    • Thai red curry with steamed jasmine rice and vegan strawberry sable
    • Shortbread with passion fruit cream and strawberries
    View Sample Menu

Raw Juice & Smoothie Bar

The only Raw Juice & Smoothie Bar at sea serves up cold-pressed raw juices, vegan smoothies and healthy energy bowls at Waves Grill during breakfast aboard Marina and Riviera. Choices include refreshing options such as the Rise & Shine with freshly pressed orange, carrot, apple and beet juices with ginger and turmeric, and the Acai Berry Bowl with homemade cashew milk, acai berries and dates.

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    Raw Juice & Smoothie Bar - Featured Menu Highlights

    • Yellow Sunshine, a smoothie with orange juice, banana, mango and ginger
    • Rise & Shine, a freshly pressed juice with orange, carrot, apple and beet juices, plus ginger and turmeric
    • Acai Berry Bowl with cashew milk, acai berries, dates and much more
    View Sample Menu
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Sail Away On A Wellness Getaway

From ancient baths outside of Rome to a traditional tea house in Myanmar, our exclusive Wellness Tours inspired by Canyon Ranch offer inspiring and one-of-a-kind well-being explorations ashore in hand-picked locales around the world. With more than 50 options, the tours featured here are only the beginning.

Europe Wellness Tours

The birthplace of the celebrated Mediterranean diet, this charismatic region is the perfect backdrop for hitting the reset button and tapping into rejuvenating practices that center you. Try tai chi in tranquil French gardens, learn all about the benefits of apitherapy at a beekeeping farm in the Andalusian countryside, discover local culinary traditions at an organic farm in Greece and much more.

  • Mud facial therapy

    Cartagena, Spain

    The Curative Muds of Mar Menor

    Just north of Cartagena lies the inland sea called Mar Menor, which is separated from the Mediterranean Sea by a narrow sandbar. Natural channels allow the Mediterranean to feed Mar Menor, and the high level of salt in the water combined with long hours of sunlight have created the largest open-air mud therapy retreat in Europe. Take a relaxing stroll along the seaside promenade and learn the many benefits of the mud baths.

  • Corfu, Greece

    Corfu, Greece

    The Greek Gods of Wellness

    Vineyards and olive groves flourish, culinary culture is celebrated, and health and well-being are a way of life at Ambelonas Corfu. Tour this ancestral estate in the heart of the island and learn how to improve your quality of life through the seven dimensions of wellness. Practice some revitalizing meditation and yoga, and then enjoy a cooking class using organic products to prepare a fresh, balanced meal. You will leave Ambelonas Corfu feeling invigorated and with knowledge of new ways to implement rejuvenating habits in your daily life.

  • Hammam, Granada

    Malaga, Spain

    Royal Treatment at Hammam Granada

    Discover the secret to serenity practiced by Arabian royalty when you travel to Granada to experience the baths of the Hammam Granada. Slip into a warm bath, and then alternate between hot and cool baths to relieve tension and stimulate circulation. Indulge in the ultimate relaxation during a massage with essential oils. Refreshed and revitalized, enjoy a delicious lunch and stroll through Albaycín, a charming UNESCO-protectd neighborhood.

  • Palermo, Sicily

    Palermo (Sicily), Italy

    Zingaro Nature Reserve Trek

    Rocky cliffs rise sharply from the sea and pearly white sands line turquoise waters at Zingaro Nature Reserve. An invigorating jaunt along the reserve’s cliffside paths and oceanfront trails provides panoramic views and the chance to encounter local flora and fauna. Descend to one of the secluded coves where you may enjoy a refreshing swim in the pristine waters and savor a delicious picnic of organic local fare.

  • Provence, Marseille

    Provence (Marseille), France

    Tai Chi at the Palace Garden

    An ancient Chinese tradition that originated as a martial art, tai chi has evolved into a graceful form of exercise that balances the mind and body. After beginning your experience at a school of tai chi, find inner tranquility and stimulate well-being as you engage in tai chi on the lawn of a 19th-century palace built by Napoleon III. The remarkable skyline of Marseille provides the backdrop with waterfront views of the Old Port, the modern MuCEM, and the basilica on the opposite hill that stands as a symbol of the city, Notre Dame de la Garde.

  • Tai Chi

    Palma De Mallorca, Spain

    Tai Chi on Mallorcan Beach

    Over the centuries, tai chi has evolved from an ancient Chinese martial art to a form of exercise that promotes serenity through gentle, flowing motions. What better setting to practice this than one of the pristine beaches of Palma de Mallorca. The swaying palms and blue waters will inspire inner peace as you enjoy tai chi on the soft sands. An expert instructor will lead you in each posture flowing into the next without pause so that your body is in constant motion and your spirit is serene.

  • Baths of the Pope, Italy

    Rome (Civitavecchia), Italy

    Thermal Baths of the Popes

    In the ancient city of Viterbo, experience the Thermal Baths of the Popes, which have been visited by a succession of popes since the Middle Ages. Relax in the outdoor pool that stretches over 20,000 square feet and is fed exclusively by the thermal waters of the famous Bullicame spring, celebrated in the works of Dante and Michelangelo. The warm waters and soothing vapors provide the ultimate relaxation, relieving muscle tension and nourishing your skin.

  • Lady enjoying a thermal bath

    Sorrento/Capri, Italy

    The Phlegraean Fields

    Travel from Sorrento along the coast of the Gulf of Naples to discover the legendary Phlegraean Fields. Since Roman times, people have taken advantage of the health benefits of the thermal waters that bubble and gush from these grounds, known in Italian as Campi Flegrei, or “Burning Fields.” Within this fascinating landscape, visit the Stufe di Nerone baths to enjoy outdoor thermal pools, indoor whirlpools and a natural sauna in a cave heated by the hot springs. Find the perfect spot to relax and embrace the philosophy of wellness for pleasure at this marvelous oasis in the Phlegraean Fields.

  • Honey pot

    Seville (Cádiz), Spain

    The Wonders of Apitherapy

    Discover a holistic approach to wellness based on one of nature’s most treasured gifts, the wondrous beehive. At a beekeeping farm in the Andalusian countryside you will learn the advantages of apitherapy, which embraces the many benefits of honeybee products including not only raw honey but also pollen, royal jelly and even bee venom. A resident apitherapy specialist will illustrate the specific benefits of each product, from boosting the immune system to alleviating pain from injuries.

  • Taormina, Sicily

    Taormina (Sicily), Italy

    Yoga on the Terrace of Taormina

    Perched in the cliffs of Mount Tauro on the island of Sicily, Taormina stands on a natural terrace that overlooks the sweeping bays of the Ionian Sea. This enchanting town provides the perfect setting for a revitalizing course of yoga with a majestic view. Enhanced by the serenity of the splendid scenery, this yoga session will promote wellness of both the mind and body. Afterward, enjoy some time to reflect on your experience while you savor fresh fruits and juices and relax by a sparkling pool.

Asia & Australia Wellness Tours

What better place to re-discover your zen state-of-mind than Asia or Australia? Benefit from this region’s centuries-old relationship with wellness and immerse yourself in holistic therapies and indigenous healing practices. Try reflexology on a rice barge in Thailand, soak in revitalizing mud baths in a Maori-owned thermal park or even meet with a traditional Ayurveda doctor in India for an insightful consultation.

  • Qigong

    Cairns, Australia

    Qigong in Rainforest Village

    Practice the Chinese exercise qigong in the picturesque rainforest village of Kuranda, which provides an excellent and spectacularly serene location for practicing the slow tai chi-like workout. Much like yoga and tai chi, qigong is a mind-body exercise, which is known for encouraging a calm, meditative state of mind. After class, browse the shops in Kuranda, where you can find hand-crafted jewelry, locally produced fashions, colorful artwork and traditional goods such as boomerangs and didgeridoos.

  • Reflexology

    Bangkok, Thailand

    Reflexologist on Rice Barge

    Indulge in reflexology while cruising Bangkok’s central river on a historical, wooden rice barge. As you sail the calm waters of the Chao Phraya River and discover more about Bangkok’s history, a reflexologist will gently apply pressure to your feet, following a foot chart that details the corresponding organs and body systems. An ancient practice renowned for its benefits, reflexology is known to enhance relaxation and sleep as well as reduce pain and anxiety.

  • Sri Lanka

    Colombo, Sri Lanka

    An Ultimate Traditional Dance Therapy

    Release tensions and positively alter your mood in a therapeutic Kandyan dance session, where you will practice the graceful moves of Sri Lanka’s national dance. In Mount Lavinia, a dance guru will teach you the basics of traditional Kandyan dance, an ancient folk dance that originated in the Sri Lankan city of Kandy and has become an iconic performance art throughout Sri Lanka. Thought to relieve stress and brighten moods, the dance session will be both entertaining and therapeutic.

  • Wellness

    Hong Kong

    Traditional Chinese Medicine Experience

    Visit a traditional Chinese medicine clinic for a private consultation and then receive a personalized treatment such as acupuncture, cupping therapy, or moxibustion. One of the clinic’s doctors will provide an individual consult, in which indicators such as complexion and muscle tone may be observed, along with your pulse and temperature. Based on the evaluation, recommendations will be tailored your particular needs. Enjoy the benefits of your personalized therapies, which are meant to restore the balance of body, mind, and spirit.

  • Mangalore, India

    Mangalore, India

    Chakrapani Ayurveda and the Gokarnath Temple

    Enjoy an enlightening consultation with a holistic Ayurveda doctor, whose healing system was developed in India more than 3,000 years ago to promote good health by keeping the mind, body, and spirit in balance. Later, delve further into the local culture by visiting a bustling marketplace, where you can experience the hustle and bustle of daily life. Complete your day with a visit to Gokarnath Temple, built in 1912 for the Billava community and featuring a golden tower decorated with murals depicting Hindu legends.

  • Kagoshima

    Kagoshima, Japan

    Ibusuki Sand Bath

    Discover the therapeutic effects of being covered in warm volcanic sand on a beach in Ibusuki, a coastal city renowned for its underground hot springs. Enjoy the benefits of being covered in hot sand, which is known to improve blood circulation, enhance detoxification and increase bloodoxygen levels throughout the body. You may even experience relief of aches and pains. Feel wonderfully refreshed with this 15-minute session, which will be followed by a dip in a relaxing hot spring.

  • Saigonese organic tea

    Saigon (Ho Chi Minh City), Vietnam

    Saigonese Organic Food Tasting

    Discover the benefits of eating organic while immersing yourself in Vietnamese culture. As you sample several organic teas grown in the Vietnamese mountains, learn about the country’s 2000-year-old history with tea and the secrets to growing tea from a passionate tea brand owner. Later enjoy a flavorful, aromatic lunch made from seasonal organic ingredients at an eco-friendly vegetarian establishment.

  • Tauranga, New Zealand

    Tauranga, Naew Zealand

    Hells Gate Mud Bath Retreat

    Relax in a revitalizing mud bath at Hells Gate thermal park, a place of healing and revitalization where the native Maori have lived for centuries. Emerge from the heated, nutrient-rich mud with your skin feeling silky smooth and rejuvenated as the mud naturally exfoliates, detoxifies and polishes your skin. You’ll also enjoy a unique lunch cooked in a mud pool, a variation of cooking in a “hangi” or earth oven, which the Maori traditionally do with heated rocks.

  • Sydney, Australia

    Sydney, Australia

    Tai Chi with Harbour Views and Sydney

    Practice tai chi on the lawn of the Royal Botanic Garden, a tranquil setting overlooking the Sydney Harbour. This graceful form of exercise, originally developed in China for self-defense, is practiced today to reduce stress and anxiety and to increase flexibility and balance. Often described as “meditation in motion,” the gentle flowing movements of this instructor-led practice can be followed by almost anyone. After class, take in the iconic sights of Sydney.

  • Tea party

    Yangon, Myanmar

    Tai Chi Practice at Shwedagon Pagoda Park

    Practice low-impact, highly beneficial tai chi in a park dominated by an iconic Buddhist shrine and then savor an organic breakfast at a contemporary tea house. Shwedagon Pagoda Park serves as a wonderful backdrop for tai chi – which is known to reduce stress and anxiety and increase flexibility and balance. Afterward, you will enjoy a seasonal and organic breakfast at Rangoon Tea House, which was inspired by the traditional tea houses of the British colonial era.

South America Wellness Tours

Connect with Latin America’s ancient roots in wellness in mesmerizing locales across Argentina, Chile, Ecuador, Peru and Uruguay. Discover bliss at a serene island hideaway outside of Buenos Aires, pair Patagonia’s glacier country with a soak in volcanic hot springs or visit a beautiful eco-friendly resort for a hands-on cooking class focusing on healthy Ecuadorian dishes with roots that trace back more than 10,000 years.

  • Buenos Aires, Argentina

    Buenos Aires, Argentina

    El Descanso Island: Labyrinth of Streams

    Cruise to an enchanted island and spend the day at a serene hideaway that art collector Claudio Stamato created more than two decades ago to fulfill his passion for nature, art and the wonder of life. Stroll through a botanical wonderland, crossing bridges such as the Angel of Love, where you may see graceful willows, a maze of bamboo, colorful hydrangeas, and perhaps even a ceibo, the national flower of Argentina. Later, relax with an outdoor yoga class then dine on healthy cuisine made with fresh, local ingredients.

  • Yoga at the beach

    Manta, Ecuador

    Beach Yoga and Cooking Cooking Class at Tanusas Eco-Retreat

    Enjoy a relaxing yoga session on an eco-friendly and secluded beach resort, Las Tunusas, while listening to the sounds of the gently lapping waves and tropical birds. In a hands-on cooking class at the BocaValdivia restaurant, learn how to prepare Ecuadorian cuisine, which traces its roots to more than 10,000 years ago n. Then savor your dish of organically grown seasonal fruits, vegetables and herbs, and seafood that was harvested using ancient fishing techniques.

  • Peruvian food

    Callao, Peru

    Healthy Peruvian Cooking Class

    Learn the key to preparing healthy Peruvian dishes with a local chef and enjoy authentic regional dishes. As you explore one of the city’s most popular markets guide by a chef, you’ll uncover an incredible variety of exotic fruit and vegetables, such as lucuma, cherimoya and many others. Discover the subtleties of Peruvian cuisine by preparing several dishes yourself, using ingredients that pre-Columbian people used centuries ago.

  • Santiago de Chile vineyard

    Santiago De Chile (San Antonio), Chile

    Wellness and Mindfulness at Viña Cas Marin

    Practice yoga, pranayama breathing and mindful meditation at a picturesque boutique winery, Viña Casa Marin. With the help of a professional instructor, learn about meditation techniques used to calm the mind, revitalize the body and increase positive energy. Later, a chef and sommelier will guide you through their selections of their top dishes and wines for you to savor.

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Think Beyond a Spa

Enhance your voyage with one of our signature massages, attend wellness seminars and much more. Aboard Marina and Riviera, take advantage of our serene relaxation room and heated ceramic loungers before or after your treatment.

Thermal Environments

For centuries, people have turned to water for purification, muscle and joint relief and deep relaxation. Our aromatic steam rooms and thalassotherapy pools relieve tired muscles and joints, detoxify the body and promote relaxation.

For a complete list of thermal treatments, please view Marina & Riviera's Canyon Ranch® Menu of Services and Regatta, Insignia, Nautica & Sirena's Canyon Ranch® Menu of Services

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    Aromatic Steam Room

    Enhance your mood and improve your skin in this multisensory, temperature-regulated steam room. Breathe in steam infused with your choice of stimulating or relaxing pure herbal essences, then bask in fragrant, 90-percent-plus humidity.

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    Thalassotherapy Pool

    Unwind in this unique therapeutic environment as flowing saltwater massages your tired muscles. Ideal after a workout or before a massage, saltwater therapy can also be used to help improve circulation and reduce joint pain.

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    Sundeck

    Let go of all stress as you relax on our private sundeck. It’s the perfect spot for a meditative moment or a bit of me time before rejoining the ship’s lively social environment.

Blissful Dreams Program

Getting more shut-eye offers benefits from improving heart health and boosting metabolism to sharpening memory and reducing inflammation. Our curated program of holistic treatments, products, educational offerings and nutritional guidance can help you enjoy sleep that enhances your life.

Body Treatments

Treat your body to a conditioning scrub, body wrap or multi-step ritual that pampers you, awakens your senses and leaves your skin glowing. Treatments use pure and natural ingredients sourced from around the world, such as organic Dead Sea salts, hand-harvested seaweed from the wild northwest coast of Ireland, Moroccan mint tea and antioxidant-rich arctic cloudberries. Benefit from exfoliation, detoxification, skin toning, stress relief and more.

Massages & Bodywork

Indulge in a blissful escape from everyday life with a relaxing massage. Whether you’re seeking a deep tissue massage to melt away stress knots or an energizing massage that awakens your body after a long flight, our expertly trained massage therapists can offer you the ideal treatment. To make the most of your massage, give yourself plenty of time to enjoy the steam room to warm your muscles beforehand.

Skin Care

Facials are some of our most popular treatments at the spa – and with good reason. A facial not only boosts your complexion, relaxes your face and purifies your skin, it also nourishes your skin with potent vitamins, minerals and nutrients that offer benefits long after the facial ends. Restore the radiance to your skin with our Vitamin Infusion Facial, target sun damage with the collagen-building Ageless Oxygen Boost Facial and much more.

Salon Services

Let our professionals pamper your hair and nails. Whether you need a quick trim and style for the evening or you’re in the mood for a more indulgent salon experience, our salon offers a full range of services from highlighting and makeup consultations to scalp treatments and gentleman’s manicures.

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Yoga, Pilates & More

Our free fitness classes now make it easier than ever to maintain or enhance your workout routine during your cruise. Take advantage of more than two dozen classes led by professional instructors, plus complimentary access to our state-of-the-art fitness center.

Yoga, Pilates & More

    In addition to the complimentary use of the fitness facilities in the Canyon Ranch® Spa, you can join an array of classes led by professional instructors. With more than two dozen classes, there’s certain to be an option to suit your needs and preferences. From Sunrise Stretch & Relax or Sunrise Yoga on deck to Indoor Cycling, or more comprehensive programs such as Boot Camp, Full-Body Strength Training, or Core Conditioning, instructors guide you through the class, offering tips, advice and helpful hints.

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      Yoga

      Join one of our complimentary yoga classes to calm your inner mind and improve flexibility, circulation and strength. Sunrise yoga is the perfect way to start your day on a healthy note and those new to yoga will appreciate our 45-minute introductory class.

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      Pilates

      The popular exercise method known for building core strength, Pilates focuses on low-impact flexibility as well as strength and endurance movements. Our expertly led classes guide you through exercises that promote core stability, proper posture and muscle control and endurance.

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      Kinesis

      On board Marina and Riviera, our Kinesis® exercise wall combines cardio, strength and flexibility training in one workout. Named after the ancient Greek word for motion, Kinesis uses cable pulleys that encourage a wide range of motion and allow for a vast number of exercises. Exercises can be customized to suit all levels – request a personal training session to take full advantage of the possibilities.

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      Cardio & Strength Training

      Work up a sweat on ellipticals, indoor cycling machines and treadmills with heart-rate monitoring and individual LCD screens. Our fitness center also offers a full range of the latest strength-training machines. Try one of our complimentary bootcamp, indoor cycling or targeted strength-training classes for extra motivation.

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      Free Fitness Classes

      Take advantage of our full range of complimentary exercise classes that include offerings appropriate for all fitness levels. Classes range from full-body strength training and ab-focused sessions to stretching and foot fitness. Regardless of what you choose, our instructors will guide you throughout the class, offering adjustments, advice and helpful tips. Check your daily Currents on board to see the schedule.