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Experience

Wellness Fitness Track on Oceania Cruises

Complimentary Fitness Classes

Yoga, Pilates, Indoor Cycling & More

Our new free fitness and wellness classes now make it easier than ever to maintain or even enhance your workout routine during your cruise. In addition to the complimentary use of the fitness facilities in the Canyon Ranch® Spa, you can join an array of classes led by professional instructors. With more than two dozen classes, there’s certain to be option to suit your needs and preferences. From Sunrise Stretch & Relax or Sunrise Yoga on deck to indoor Cycling, or more comprehensive programs such as Boot Camp, Full Body Strength Training, or Core Conditioning, instructors guide you through the class, offering tips, advice and helpful tips.

Free Fitness Class Selection

Pilates | 45 minute class
Mat Pilates: medium-level mat Pilates | 45 minute class
Introduction to Yoga | 45-minute class
Yoga | 45-minute class
Sunrise Yoga | 45-minute class

Morning Stretch | basic stretching techniques – 25-minute class
Stretch & Relax | 25-minute class
Sunrise Stretch & Relax | 25-minute class
Sunset Stretch | 25-minute class

Walk a Mile | 25-minute class
Indoor Cycling | 45-minute class
Boot Camp | 45-minute class

Strength Body Training: full-body workout by using dumbbells | 45-minute class
Full-Body Strength Training: full-body circuit training | 45-minute class
Body Weight Training: full-body workout using dumbbells | 45-minute class
Upper-Body Strength Training | 25-minute class
Upper-Body Strength Training | 45-minute class
Total Tubes: Full-body strength training with the help of elastic stretch tubes | 45-minute class

Awesome Legs: Lower-body strength training using body weight and dumbbells | 45-minute class
Awesome Legs | 25-minute class
Stronger Legs | 45-minute class
Fit Ball Body Workout: Full-body workout with a fit ball | 45-minute class

Fitness For Your Feet:  exercise your feet with the help of Sole Flexors | 45-minute class
Fitness For Your Feet:  exercise your feet with the help of Sole Flexors | 25-minute class
Awesome Abs: Mat workout to tone the abdominal muscles | 25-minute class
Six-Pack Challenge: Mat workout to tone the abdominal muscles | 25-minute class
Total Abs: Mat workout to tone the core | 25-minute class
Fit Ball for Your Core: core conditioning with the help of a fit ball | 45-minute class
Core Conditioning | 45-minute class

Wellness Fitness Track on Oceania Cruises